Board-Certified Obesity Medicine Physician Helping Professional Women Achieve Lasting Results

Hi, I'm Dr. Sonali

Board-Certified Obesity Medicine Physician and Weight Loss Coach

This is my Story

I struggled with my own weight for nearly a decade. As a practicing physician, I knew the science—but knowing and doing are two very different things. Poor eating habits during medical training caught up with me, and despite my medical background, I found myself caught in the frustrating cycle of losing and regaining weight. I tried everything: diets, quick fixes, intermittent fasting. Nothing stuck.

A few years ago, I finally discovered a sustainable approach that helped me lose and maintain a 40-pound weight loss. This transformation changed everything—not just my body, but my entire relationship with food and my health. It inspired me to become a certified advanced weight loss coach through the Life Coach School and recently become board-certified in Obesity Medicine, so I could help other women find the lasting success I'd found.

Now I'm committed full-time to helping professional women who need support in this one area of life. My approach is individualized and designed for our body's changing needs as we navigate midlife and beyond. I focus on body composition—not just the number on the scale—while helping you preserve and build healthy muscle and bone.

My philosophy is simple: Let's play the long game for lasting success. No quick fixes, no deprivation, no gimmicks. Just science-based strategies that actually work for real life.